Pranzo
Lentil Barley Soup
Ingredients, directions and serving information for Lentil Barley Soup.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 140 min
Ingredienti
- 2 cups dried lentils
- 4 scallions
- 5 carrots
- 2 teaspoons dried oregano
- 1/2 cup pearl barley
- 12 cups water
- 1 can 14.5 ounce low-sodium whole peeled tomatoes
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
Preparazione
- Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
- Reduce the heat to low and simmer, uncovered, for one hour.
- Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Valori per porzione secondo la fonte
Dimensione della porzione2 cup
Calorie330 calorie
Proteine19g
Carboidrati64g
Grassi1g
Grassi saturi0g
Fibre20g
Zuccheri8g
Sodio264mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
