Cena
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 85 min
Ingredienti
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
Preparazione
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup, 1/6 of recipe
Calorie171 calorie
Proteine13g
Carboidrati21g
Grassi4g
Grassi saturi1g
Fibre9g
Zuccheri6g
Sodio75mg
Colesterolo21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
