Cena
Lentil Stew
Ingredients, directions and serving information for Lentil Stew.
Il testo originale della ricetta è in inglese.
Porzioni: 10
Tempo totale: 35 min
Ingredienti
- 2 teaspoons olive oil
- 1 onion
- 1 teaspoon garlic powder
- 1 1/2 10-ounce packages of frozen sliced carrots
- 1 cup dry lentils
- 3 cans diced tomatoes, low-sodium
- 3 cups water
- 1 teaspoon chili powder
Preparazione
- Wash hands with soap and water.
- Heat the oil in a large pot over medium heat.
- Add chopped onion.
- Cook for 3 minutes, or until tender.
- Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
- Simmer, uncovered, for about 20 minutes or until lentils are tender.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup
Calorie117 calorie
Proteine7g
Carboidrati21g
Grassi2g
Grassi saturi0g
Fibre8g
Zuccheri7g
Sodio53mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
