Cena
Lentil Tacos
Ingredients, directions and serving information for Lentil Tacos.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 50 min
Ingredienti
- 1 1/2 cups dry lentils
- 4 cups water
- 1/2 green pepper
- 4 cloves garlic
- hot pepper flakes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)
Preparazione
- Wash hands with soap and water.
- Cook lentils in 3 cups water for 10 minutes.
- Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
- Serve with corn tortillas. Can also be served over rice or noodles.
Valori per porzione secondo la fonte
Dimensione della porzione1/6 of recipe (281g)
Calorie193 calorie
Proteine14g
Carboidrati35g
Grassi1g
Grassi saturi0g
Fibre13g
Zuccheri6g
Sodio41mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
