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Pranzo

Lentil Vegetable Salad

Ingredients, directions and serving information for Lentil Vegetable Salad.

Il testo originale della ricetta è in inglese.

Porzioni: 6

Tempo totale: 38 min

Ingredienti

  • 1/2 cup lentils
  • 2 cups potatoes, sliced
  • 1 cup peas
  • 2 carrots
  • 1 tablespoon parsley
  • 2 tablespoons red wine vinegar
  • 3 teaspoons mustard
  • 1/4 cup olive oil

Preparazione

  1. Wash hands with soap and water.
  2. Boil 1 cup water in a saucepan.
  3. Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
  4. Cook the peas for 3 minutes in another saucepan. Then remove from heat.
  5. Rinse and drain the peas.
  6. Wash, peel, and shred the carrots.
  7. Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
  8. Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
  9. Pour the dressing over the lentil vegetable salad.

Valori per porzione secondo la fonte

Dimensione della porzione1/6 of recipe (147g)
Calorie207 calorie
Proteine7g
Carboidrati24g
Grassi10g
Grassi saturi2g
Fibre7g
Zuccheri3g
Sodio65mg
Colesterolo0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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