Cena
Magic Crust Quiche
Ingredients, directions and serving information for Magic Crust Quiche.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 60 min
Ingredienti
- 1 tablespoon vegetable oil
- 1/2 cup onion
- 2 cups vegetables, frozen, no salt added
- 1 cup cheddar cheese, low-fat
- 3 eggs
- 1 1/2 cups milk, 1%
- 3/4 cup baking mix
Preparazione
- Wash hands with soap and water.
- Cook onion in oil (or cook with vegetables).
- Cook vegetables (or use leftovers). Drain well.
- Grease round pie pan or 8x8 inch baking dish.
- Spread cooked vegetables in pan. Spread cheese on top of vegetables.
- Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
- Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.
Valori per porzione secondo la fonte
Dimensione della porzione1/6 of recipe
Calorie255 calorie
Proteine14g
Carboidrati23g
Grassi12g
Grassi saturi5g
Fibre3g
Zuccheri7g
Sodio400mg
Colesterolo120mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
