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Pranzo

Mango Cucumber Soup

Ingredients, directions and serving information for Mango Cucumber Soup.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 30 min

Ingredienti

  • 2 ripe mangoes, divided
  • 1 English cucumber, divided
  • 2 tablespoons chopped onion
  • 1 jalapeño pepper, finely diced
  • lime, juiced
  • 1/2 cup water
  • 2 6-oz containers plain, non-fat Greek yogurt
  • 1/4 cup fresh chopped cilantro

Preparazione

  1. Cut all but one half of mango into chunks, removing peel and pit; chill remaining mango half for use with garnish.
  2. Slice off 1/4 of the cucumber and chill for use with garnish. Coarsely chop remaining 3/4 of the cucumber.
  3. Place chopped mango, cucumber, onion, and pepper (optional) in blender or food processor with lime juice and water. Purée until smooth.
  4. Blend in yogurt. Chill until ready to serve.
  5. About 15 to 30 minutes before serving, prepare garnish. Dice chilled mango half, removing peel and pit; dice remaining cucumber. Mix mango and cucumber dices with cilantro. To serve, top bowls of soup with garnish.

Valori per porzione secondo la fonte

Dimensione della porzione1/4 of Mango Cucumber Soup
Calorie123 calorie
Proteine10g
Carboidrati21g
Grassi1g
Grassi saturi0g
Fibre2g
Zuccheri18g
Sodio34mg
Colesterolo4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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