Cena
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
Il testo originale della ricetta è in inglese.
Porzioni: 2
Tempo totale: 16 min
Ingredienti
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
Preparazione
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Valori per porzione secondo la fonte
Dimensione della porzione1/2 or recipe (162g)
Calorie130 calorie
Proteine3g
Carboidrati30g
Grassi0g
Grassi saturi0g
Fibre3g
Zuccheri14g
Sodio49mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
