Cena
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
Il testo originale della ricetta è in inglese.
Porzioni: 1
Tempo totale: 8 min
Ingredienti
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Preparazione
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Valori per porzione secondo la fonte
Dimensione della porzione3/4 cup, 1 meatloaf
Calorie244 calorie
Proteine21g
Carboidrati14g
Grassi12g
Grassi saturi4g
Fibre1g
Zuccheri4g
Sodio423mg
Colesterolo64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
