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Pranzo

Microwave Potato Corn Chowder

Ingredients, directions and serving information for Microwave Potato Corn Chowder.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 30 min

Ingredienti

  • 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups 1% low-fat milk
  • 2 potatoes, peeled and diced
  • 1 cup water
  • 1 can (16 ounces) low-sodium corn, drained

Preparazione

  1. Wash hands with soap and water.
  2. Melt margarine in glass bowl on HIGH for 30 to 50 seconds.
  3. Stir in flour, salt and pepper until smooth.
  4. Blend milk into flour-margarine mixture.
  5. Cook on HIGH for 6 to 8 minutes, until thickened, stirring well each minute. Set aside.
  6. In a separate microwave safe bowl, cook 2 potatoes in 1 cup water. When potatoes are done add potatoes and cooking water to white sauce.
  7. Stir in one 16 ounce can of corn. Cook 2 to 3 minutes or until steaming hot.

Valori per porzione secondo la fonte

Dimensione della porzione1/4 of recipe
Calorie308 calorie
Proteine9g
Carboidrati47g
Grassi11g
Grassi saturi3g
Fibre4g
Zuccheri12g
Sodio315mg
Colesterolo6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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