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Mouth-Watering Oven-Fried Fish

Ingredients, directions and serving information for Mouth-Watering Oven-Fried Fish.

Il testo originale della ricetta è in inglese.

Porzioni: 6

Tempo totale: 35 min

Ingredienti

  • 2 pounds cod fish fillets
  • 1 tablespoon fresh lemon juice
  • 1/4 cup low-fat 1% buttermilk
  • 1 teaspoon fresh garlic, minced
  • 2 dashs hot sauce
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/2 cup corn flakes, crumbled
  • 1 tablespoon vegetable oil
  • 1 fresh lemon, cut into wedges

Preparazione

  1. Wash hands with soap and water.
  2. Preheat oven to 475 degrees F.
  3. Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
  4. Combine buttermilk, garlic, and hot sauce in a medium bowl.
  5. Combine pepper, salt, and onion powder with crumbs and place on plate.
  6. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
  7. Arrange on lightly oiled shallow baking dish.
  8. Bake for 20 minutes on middle rack without turning.
  9. Cut into 6 pieces. Serve with fresh lemon wedges.

Valori per porzione secondo la fonte

Dimensione della porzione1 piece of fish
Calorie127 calorie
Proteine22g
Carboidrati4g
Grassi3g
Grassi saturi0g
Fibre0g
Zuccheri1g
Sodio273mg
Colesterolo64mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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