Cena
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
Il testo originale della ricetta è in inglese.
Porzioni: 5
Tempo totale: 35 min
Ingredienti
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
Preparazione
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Valori per porzione secondo la fonte
Dimensione della porzione1/5 of recipe
Calorie98 calorie
Proteine3g
Carboidrati10g
Grassi6g
Grassi saturi1g
Fibre4g
Zuccheri3g
Sodio14mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
