Colazione
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
Il testo originale della ricetta è in inglese.
Porzioni: 2
Tempo totale: 500 min
Ingredienti
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
Preparazione
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
Valori per porzione secondo la fonte
Dimensione della porzione1/2 of recipe
Calorie369 calorie
Proteine9g
Carboidrati61g
Grassi13g
Grassi saturi1g
Fibre7g
Zuccheri27g
Sodio28mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
