Spuntino
Pea Guacamole
Ingredients, directions and serving information for Pea Guacamole.
Il testo originale della ricetta è in inglese.
Porzioni: 12
Tempo totale: 15 min
Ingredienti
- 2 cups frozen peas, thawed
- 2 tablespoons lime juice
- 1/2 cup grape tomatoes, halved
- 1/4 cup red onion, chopped
- 1 can (4 ounces) diced green chilies, drained
- 3 tablespoons cilantro, chopped
- 1 clove fresh garlic, minced
- salt (to taste, optional)
- 1/4 teaspoon black pepper
Preparazione
- Wash hands with soap and water.
- Mash peas until smooth.
- Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
- Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Valori per porzione secondo la fonte
Dimensione della porzione1/4 cup
Calorie27 calorie
Proteine2g
Carboidrati5g
Grassi0g
Grassi saturi0g
Fibre2g
Zuccheri2g
Sodio57mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
