Colazione
Peanut Butter Banana Smoothie
Ingredients, directions and serving information for Peanut Butter Banana Smoothie.
Il testo originale della ricetta è in inglese.
Porzioni: 2
Tempo totale: 125 min
Ingredienti
- 2 bananas
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low fat vanilla yogurt
- 1 1/2 cups ice
Preparazione
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Valori per porzione secondo la fonte
Dimensione della porzione1/2 of recipe
Calorie288 calorie
Proteine11g
Carboidrati44g
Grassi8g
Grassi saturi2g
Fibre3g
Zuccheri33g
Sodio147mg
Colesterolo7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
