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Pranzo

Peanut, Peach, N Pineapple Wrap

Ingredients, directions and serving information for Peanut, Peach, N Pineapple Wrap.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 15 min

Ingredienti

  • 1 can sliced peaches
  • 1 can pineapple tidbits in juice
  • 1/2 cup red or green bell pepper
  • 1 teaspoon cinnamon
  • 4 whole wheat tortillas
  • 1/2 cup chunky peanut butter
  • 3 cups lettuce

Preparazione

  1. In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
  2. Warm the tortillas.
  3. Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
  4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
  5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

Valori per porzione secondo la fonte

Dimensione della porzione1
Calorie465 calorie
Proteine13g
Carboidrati58g
Grassi21g
Grassi saturi5g
Fibre9g
Zuccheri31g
Sodio432mg
Colesterolo0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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