Pranzo
The Perfect "Pear" and Brussels Sprout Salad
Ingredients, directions and serving information for The Perfect "Pear" and Brussels Sprout Salad.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 10 min
Ingredienti
- 3 cups shredded Brussels sprouts
- 1 large pear, diced
- 1/3 cup dried cranberries
- 1/4 cup sliced almonds
- 1 1/2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/8 teaspoon nutmeg
- 1/8 teaspoon black pepper
Preparazione
- Wash hands with soap and water.
- In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
- Serve and enjoy!
Valori per porzione secondo la fonte
Dimensione della porzione1 cup
Calorie196 calorie
Proteine4g
Carboidrati26g
Grassi10g
Grassi saturi1g
Fibre6g
Zuccheri16g
Sodio167mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
