Cena
Pineapple Chicken
Ingredients, directions and serving information for Pineapple Chicken.
Il testo originale della ricetta è in inglese.
Porzioni: 5
Tempo totale: 30 min
Ingredienti
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
- 2 us fluid ounces water
Preparazione
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
Valori per porzione secondo la fonte
Dimensione della porzione1/5 of recipe
Calorie301 calorie
Proteine47g
Carboidrati14g
Grassi6g
Grassi saturi1g
Fibre1g
Zuccheri13g
Sodio197mg
Colesterolo150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
