Pranzo
Pumpkin and Bean Soup
Ingredients, directions and serving information for Pumpkin and Bean Soup.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 30 min
Ingredienti
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 1/2 cups 100% apple juice
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Preparazione
- Wash hands with soap and water.
- Blend white beans, onion, and water with a potato masher or blender till smooth.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
- Add the blended bean mix to the pot.
- Cook over low heat for 15 to 20 minutes, until warmed through.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup prepared soup, 1/6 of recipe (255g)
Calorie188 calorie
Proteine9g
Carboidrati38g
Grassi1g
Grassi saturi0g
Fibre8g
Zuccheri11g
Sodio360mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
