Cena
Pumpkin Mac & Cheese for One
Ingredients, directions and serving information for Pumpkin Mac & Cheese for One.
Il testo originale della ricetta è in inglese.
Porzioni: 1
Tempo totale: 7 min
Ingredienti
- 3/4 cup cooked pasta
- 1 1/2 tablespoons cheddar cheese soup
- 1/8 cup pumpkin purée
- 1 1/2 tablespoons milk, 1%
- 1 tablespoon cheese, low-fat
- 1 teaspoon deli mustard
Preparazione
- Wash hands with soap and water.
- Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
- Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.
Valori per porzione secondo la fonte
Dimensione della porzione1 recipe
Calorie228 calorie
Proteine10g
Carboidrati39g
Grassi4g
Grassi saturi2g
Fibre3g
Zuccheri4g
Sodio198mg
Colesterolo8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
