Pranzo
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 30 min
Ingredienti
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
Preparazione
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
Valori per porzione secondo la fonte
Dimensione della porzione1 1/2 cups prepared soup, 1/4 of recipe (392g)
Calorie238 calorie
Proteine14g
Carboidrati47g
Grassi1g
Grassi saturi0g
Fibre12g
Zuccheri8g
Sodio442mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
