Pranzo
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 30 min
Ingredienti
- 3 cups water
- 1/4 pound beef round roast, sliced thinly (thaw if frozen)
- 2 cans pumpkin without salt
- 2 tablespoons maple syrup
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1/4 cup onions, diced
Preparazione
- In a medium-sized pot, bring water to a boil.
- Add beef roast to boiling water. Boil for 5 to 10 minutes.
- Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
- Lower heat and cook for about 10 minutes.
- Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup
Calorie92 calorie
Proteine6g
Carboidrati17g
Grassi1g
Grassi saturi0g
Fibre4g
Zuccheri9g
Sodio23mg
Colesterolo12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
