Pranzo
Quick Black Bean Salad
Ingredients, directions and serving information for Quick Black Bean Salad.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 10 min
Ingredienti
- 1 can black beans, low-sodium
- 1 1/2 10-ounce packages frozen corn
- 1/2 cup salsa
Preparazione
- Wash hands with soap and water.
- Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- Drain and rinse the black beans.
- Combine all ingredients together and serve as a side dish.
Valori per porzione secondo la fonte
Dimensione della porzione1/6 of recipe
Calorie128 calorie
Proteine6g
Carboidrati27g
Grassi1g
Grassi saturi0g
Fibre7g
Zuccheri3g
Sodio191mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
