Cena
Quick Chili
Ingredients, directions and serving information for Quick Chili.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 30 min
Ingredienti
- 1/2 pound ground beef, 90% lean
- 1 can kidney beans, low-sodium
- 1 cup tomato sauce, low-sodium
- 1 tablespoon onion, instant minced
- 1 1/2 tablespoons chili powder
Preparazione
- Wash hands with soap and water.
- Thoroughly cook ground beef in skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.
- Drain off fat into container.
- Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.
- Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
- Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.
Valori per porzione secondo la fonte
Dimensione della porzione3/4 cup prepared chili, 1/4 of recipe (233g)
Calorie195 calorie
Proteine17g
Carboidrati22g
Grassi5g
Grassi saturi2g
Fibre8g
Zuccheri5g
Sodio251mg
Colesterolo33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
