Spuntino
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
Il testo originale della ricetta è in inglese.
Porzioni: 1
Tempo totale: 5 min
Ingredienti
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Preparazione
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Valori per porzione secondo la fonte
Dimensione della porzione1
Calorie70 calorie
Proteine4g
Carboidrati13g
Grassi1g
Grassi saturi0g
Fibre4g
Zuccheri2g
Sodio186mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
