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Pranzo

Quinoa and Black Bean Salad

Ingredients, directions and serving information for Quinoa and Black Bean Salad.

Il testo originale della ricetta è in inglese.

Porzioni: 6

Tempo totale: 80 min

Ingredienti

  • 1/2 cup quinoa
  • 1 1/2 cups water
  • 1 1/2 tablespoons olive oil
  • 3 teaspoons lime juice
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 2 tablespoons cilantro
  • 2 scallions
  • 1 can black beans, low-sodium
  • 2 cups tomato
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 green chiles
  • black pepper

Preparazione

  1. Wash hands with soap and water.
  2. Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
  3. Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
  4. While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
  5. Combine chopped vegetables with the black beans in a large bowl, and set aside.
  6. Once quinoa has cooled, combine all ingredients and mix well.
  7. Cover and refrigerate until ready to serve.

Valori per porzione secondo la fonte

Dimensione della porzione1 cup (254g)
Calorie167 calorie
Proteine7g
Carboidrati25g
Grassi5g
Grassi saturi1g
Fibre8g
Zuccheri4g
Sodio111mg
Colesterolo0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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