Colazione
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
Il testo originale della ricetta è in inglese.
Porzioni: 2
Tempo totale: 10 min
Ingredienti
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Preparazione
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Valori per porzione secondo la fonte
Dimensione della porzione1/2 of recipe
Calorie215 calorie
Proteine3g
Carboidrati51g
Grassi1g
Grassi saturi0g
Fibre8g
Zuccheri37g
Sodio28mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
