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Cena

Red Potato and Cabbage (Colcannon)

Ingredients, directions and serving information for Red Potato and Cabbage (Colcannon).

Il testo originale della ricetta è in inglese.

Porzioni: 11

Tempo totale: 35 min

Ingredienti

  • 3 1/2 cups red potatoes (about 1 pound)
  • 1 tablespoon margarine
  • 1/2 cup onion, chopped
  • 6 cups green cabbage, thinly sliced
  • 1 cup 1% milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Preparazione

  1. Wash hands with soap and water.
  2. Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
  3. While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
  4. Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
  5. Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
  6. Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.

Valori per porzione secondo la fonte

Dimensione della porzione1/11 of recipe
Calorie65 calorie
Proteine2g
Carboidrati12g
Grassi1g
Grassi saturi0g
Fibre2g
Zuccheri4g
Sodio246mg
Colesterolo1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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