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Rice Bowl Breakfast with Fruit and Nuts

Ingredients, directions and serving information for Rice Bowl Breakfast with Fruit and Nuts.

Il testo originale della ricetta è in inglese.

Porzioni: 2

Tempo totale: 20 min

Ingredienti

  • 1 cup cooked brown rice
  • 1/2 cup fat free (skim) milk, or 1%
  • 1/2 teaspoon cinnamon
  • 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
  • 2 tablespoons chopped nuts (try walnuts or almonds)

Preparazione

  1. Wash hands with soap and water.
  2. Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
  3. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
  4. Refrigerate leftovers within 2 hours.

Valori per porzione secondo la fonte

Dimensione della porzione1 cup
Calorie229 calorie
Proteine6g
Carboidrati39g
Grassi6g
Grassi saturi1g
Fibre4g
Zuccheri11g
Sodio29mg
Colesterolo2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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