Spuntino
Rise and Shine Cobbler
Ingredients, directions and serving information for Rise and Shine Cobbler.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 17 min
Ingredienti
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Preparazione
- Wash hands with soap and water.
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Valori per porzione secondo la fonte
Dimensione della porzione1/4 of recipe (201g)
Calorie217 calorie
Proteine4g
Carboidrati44g
Grassi4g
Grassi saturi0g
Fibre5g
Zuccheri26g
Sodio53mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
