Spuntino
Roasted Chickpeas (Garbanzo Beans)
Ingredients, directions and serving information for Roasted Chickpeas (Garbanzo Beans).
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 45 min
Ingredienti
- 1 can (15 ounces) low-sodium garbanzo beans, drained and rinsed
- 1 tablespoon canola oil
- 1/8 teaspoon salt
- spices of your choice, optional
Preparazione
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- Measure oil into a 9x13-inch baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
Valori per porzione secondo la fonte
Dimensione della porzione1/4 cup
Calorie128 calorie
Proteine5g
Carboidrati15g
Grassi6g
Grassi saturi0g
Fibre5g
Zuccheri3g
Sodio222mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
