Spuntino
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
Il testo originale della ricetta è in inglese.
Porzioni: 8
Tempo totale: 5 min
Ingredienti
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Preparazione
- Wash hands with soap and water.
- Mix all ingredients together and serve.
Valori per porzione secondo la fonte
Dimensione della porzioneapprox. 1/2 cup, 1/8 of recipe
Calorie138 calorie
Proteine3g
Carboidrati24g
Grassi5g
Grassi saturi1g
Fibre2g
Zuccheri15g
Sodio78mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
