Cena
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
Il testo originale della ricetta è in inglese.
Porzioni: 3
Tempo totale: 15 min
Ingredienti
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Preparazione
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
Valori per porzione secondo la fonte
Dimensione della porzione1/3 cup
Calorie50 calorie
Proteine2g
Carboidrati4g
Grassi3g
Grassi saturi0g
Fibre2g
Zuccheri1g
Sodio65mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
