Colazione
Simple Green Smoothie
Ingredients, directions and serving information for Simple Green Smoothie.
Il testo originale della ricetta è in inglese.
Porzioni: 2
Tempo totale: 5 min
Ingredienti
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple
- 1 cup frozen fruit
- flax seeds, 1 tablespoon
- chia seeds, 1 tablespoon
Preparazione
- Wash hands with soap and water.
- Add the kale or spinach and the liquid of your choice to a blender. Blend.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Valori per porzione secondo la fonte
Dimensione della porzione1
Calorie283 calorie
Proteine12g
Carboidrati51g
Grassi4g
Grassi saturi2g
Fibre5g
Zuccheri40g
Sodio141mg
Colesterolo13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
