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Pranzo

Simply Satisfying Kale and Tuna Salad

Ingredients, directions and serving information for Simply Satisfying Kale and Tuna Salad.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 15 min

Ingredienti

  • 2 cans tuna
  • 1 bunch kale
  • 2 ounces cherry tomatoes
  • 1 lemon, raw
  • 1/4 cup extra virgin olive oil
  • 1/8 cup balsamic vinegar
  • kosher salt
  • freshly ground pepper

Preparazione

  1. Wash kale. Set aside to drain water off.
  2. Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
  3. In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
  4. Massage kale for about 3 minutes to soften it.
  5. Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
  6. Add remaining tomatoes.
  7. Squeeze remaining lemon all over and serve.

Valori per porzione secondo la fonte

Dimensione della porzione2 cups
Calorie215 calorie
Proteine13g
Carboidrati6g
Grassi16g
Grassi saturi2g
Fibre2g
Zuccheri2g
Sodio139mg
Colesterolo21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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