Pranzo
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
Il testo originale della ricetta è in inglese.
Porzioni: 9
Tempo totale: 135 min
Ingredienti
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
Preparazione
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
Valori per porzione secondo la fonte
Dimensione della porzione1/2 cup (224g)
Calorie222 calorie
Proteine10g
Carboidrati35g
Grassi6g
Grassi saturi1g
Fibre11g
Zuccheri4g
Sodio474mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
