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Colazione

Spanish Omelet

Ingredients, directions and serving information for Spanish Omelet.

Il testo originale della ricetta è in inglese.

Porzioni: 5

Tempo totale: 75 min

Ingredienti

  • 5 small potatoes, peeled and sliced
  • 1 tablespoon olive oil
  • 1/2 medium onion, minced
  • 1 medium zucchini, sliced
  • 1 1/2 cups green/red peppers, sliced thin
  • 5 medium mushrooms, sliced
  • 3 eggs
  • 5 egg whites
  • black pepper and garlic salt with herbs
  • 3 ounces part skim mozzarella cheese, shredded
  • 1 tablespoon Parmesan cheese

Preparazione

  1. Wash hands with soap and water.
  2. Preheat oven to 375 degrees F.
  3. Cook potatoes in boiling water until tender.
  4. In a nonstick pan, add oil or vegetable spray and warm at medium heat.
  5. Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
  6. In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg cheese mixture into the cooked vegetables.
  7. Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.

Valori per porzione secondo la fonte

Dimensione della porzione1/5 of omelet
Calorie298 calorie
Proteine17g
Carboidrati37g
Grassi10g
Grassi saturi4g
Fibre4g
Zuccheri6g
Sodio245mg
Colesterolo135mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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