Cena
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 30 min
Ingredienti
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Preparazione
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Valori per porzione secondo la fonte
Dimensione della porzione2 meat cakes, 1/6 of recipe
Calorie245 calorie
Proteine19g
Carboidrati30g
Grassi6g
Grassi saturi2g
Fibre4g
Zuccheri1g
Sodio308mg
Colesterolo44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
