Pranzo
Spinach Black Bean Salad
Ingredients, directions and serving information for Spinach Black Bean Salad.
Il testo originale della ricetta è in inglese.
Porzioni: 3
Tempo totale: 15 min
Ingredienti
- 2 tablespoons vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- ground nutmeg
- 2 cups fresh spinach
- 1 1/2 cups canned low-sodium black beans, drained and rinsed
- 2 medium tomatoes, chopped
- 1 small red onion, chopped
Preparazione
- Wash hands with soap and water.
- In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil, and nutmeg.
- Wash, drain, and chop spinach.
- Add spinach, black beans, tomatoes, and onions to vinegar and oil. Toss well and serve.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup
Calorie201 calorie
Proteine9g
Carboidrati29g
Grassi6g
Grassi saturi1g
Fibre11g
Zuccheri6g
Sodio244mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
