Cena
Spinach, Tomatoes, and Corn
Ingredients, directions and serving information for Spinach, Tomatoes, and Corn.
Il testo originale della ricetta è in inglese.
Porzioni: 5
Tempo totale: 15 min
Ingredienti
- 1 cup canned spinach
- 1 can (15.5 ounces) low-sodium diced tomatoes
- 1 can (15.2 ounces) low-sodium corn, drained
- 3 cups water
- 1 tablespoon margarine
Preparazione
- Wash hands with soap and water.
- Place all ingredients in a large saucepan. Cover.
- Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
Valori per porzione secondo la fonte
Dimensione della porzione1/5 of recipe
Calorie95 calorie
Proteine4g
Carboidrati17g
Grassi3g
Grassi saturi0g
Fibre4g
Zuccheri6g
Sodio183mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
