Colazione
Springtime Cereal
Ingredients, directions and serving information for Springtime Cereal.
Il testo originale della ricetta è in inglese.
Porzioni: 2
Tempo totale: 10 min
Ingredienti
- 3/4 cup wheat and barley nugget cereal
- 1/4 cup 100% bran cereal
- 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted
- 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted
- 1 tablespoon raisins
- 1/2 cup bananas, sliced
- 1 cup strawberries, sliced, divided
- 1 cup low-fat strawberry yogurt
Preparazione
- Wash hands with soap and water.
- Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
- Add the raisins, the bananas, and half of the strawberries.
- Gently stir in the yogurt and divide between two bowls.
- Scatter the remaining strawberries over the top and enjoy!
Valori per porzione secondo la fonte
Dimensione della porzione1/2 of recipe
Calorie348 calorie
Proteine11g
Carboidrati62g
Grassi7g
Grassi saturi2g
Fibre8g
Zuccheri36g
Sodio228mg
Colesterolo6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
