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Stovetop Tamale Pie

Ingredients, directions and serving information for Stovetop Tamale Pie.

Il testo originale della ricetta è in inglese.

Porzioni: 4

Tempo totale: 55 min

Ingredienti

  • 1/2 pound 90% lean ground beef
  • 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid
  • 1/3 cup bean liquid*
  • 1 cup canned tomato purée
  • 1 tablespoon onion, minced
  • 1/8 tablespoon chili powder
  • 1 can (15.2 ounces) whole kernel corn, not drained
  • 1/2 cup yellow cornmeal
  • 1 dash salt
  • 1 1/4 cups cold water
  • 1/8 teaspoon chili powder

Preparazione

  1. Wash hands with soap and water.
  2. Cook beef in large, hot skillet until lightly browned. Drain off fat.
  3. Stir in remaining ingredients. Bring to a boil.
  4. Reduce heat, cover, and simmer 10 minutes.
  5. Stir in corn.
  6. Place chili in a 10-inch skillet. Heat thoroughly.
  7. As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
  8. Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
  9. Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.

Valori per porzione secondo la fonte

Dimensione della porzione1/4 of recipe
Calorie312 calorie
Proteine20g
Carboidrati47g
Grassi7g
Grassi saturi2g
Fibre10g
Zuccheri9g
Sodio443mg
Colesterolo33mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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