Colazione
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
Il testo originale della ricetta è in inglese.
Porzioni: 1
Tempo totale: 5 min
Ingredienti
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Preparazione
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
Valori per porzione secondo la fonte
Dimensione della porzione1 strawberry banana parfait
Calorie225 calorie
Proteine8g
Carboidrati45g
Grassi1g
Grassi saturi0g
Fibre8g
Zuccheri24g
Sodio216mg
Colesterolo2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
