Colazione
Summer Breeze Smoothie
Ingredients, directions and serving information for Summer Breeze Smoothie.
Il testo originale della ricetta è in inglese.
Porzioni: 3
Tempo totale: 5 min
Ingredienti
- 1 cup fat-free plain yogurt
- 6 medium strawberries
- 1 cup crushed pineapple, canned in juice
- 1 medium banana
- 1 teaspoon vanilla extract
- 4 ice cubes
Preparazione
- Wash hands with soap and water.
- Place all ingredients in blender and purée until smooth.
- Serve in frosted glass.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup
Calorie131 calorie
Proteine6g
Carboidrati26g
Grassi0g
Grassi saturi0g
Fibre2g
Zuccheri20g
Sodio68mg
Colesterolo2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
