Spuntino
Sweet Potato Pone
Ingredients, directions and serving information for Sweet Potato Pone.
Il testo originale della ricetta è in inglese.
Porzioni: 10
Tempo totale: 50 min
Ingredienti
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
Preparazione
- Wash hands with soap and water.
- Preheat oven to 325 degrees F.
- Combine all ingredients in a 3-quart saucepan.
- Simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9-inch baking pan.
- Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve hot or cold.
Valori per porzione secondo la fonte
Dimensione della porzione1/10 of recipe
Calorie189 calorie
Proteine1g
Carboidrati31g
Grassi8g
Grassi saturi1g
Fibre1g
Zuccheri26g
Sodio357mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
