Cena
Swiss Chard and Cranberries
Ingredients, directions and serving information for Swiss Chard and Cranberries.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 20 min
Ingredienti
- 2 tablespoons olive oil
- 1 medium onion
- 6 cups swiss chard
- 1/4 cup dried cranberries
Preparazione
- Wash hands with soap and water.
- In a skillet, heat oil over medium heat. Add onions and cook until softened.
- Add the Swiss chard stems and continue to sauté until beginning to soften.
- Increase the heat to high and add the Swiss chard leaves and dried cranberries.
- Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
- For softer greens, let them rest a little longer.
Valori per porzione secondo la fonte
Dimensione della porzione1/4 of recipe
Calorie118 calorie
Proteine1g
Carboidrati13g
Grassi7g
Grassi saturi1g
Fibre2g
Zuccheri10g
Sodio116mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
