Pranzo
Tomato Basil Soup
Ingredients, directions and serving information for Tomato Basil Soup.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 35 min
Ingredienti
- 1 medium onion
- 1 tablespoon olive oil
- 2 garlic cloves
- 1 can low-sodium tomatoes
- 1/8 teaspoon red pepper
- 1 teaspoon basil
- 2/3 cup non-fat dry milk
- salt and pepper
Preparazione
- Wash hands with soap and water.
- In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
- Add garlic and cook 1 minute longer. Add chopped tomatoes.
- Cook uncovered over medium heat for 10 minutes.
- Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
- Add red pepper, basil, and reconstituted milk to the soup.
- Heat until hot, but do not boil.
- Season to taste with salt and pepper (optional).
- Serve immediately.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup soup, 1/4 of recipe (282g)
Calorie107 calorie
Proteine6g
Carboidrati14g
Grassi4g
Grassi saturi1g
Fibre3g
Zuccheri10g
Sodio73mg
Colesterolo2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
