Cena
Tostadas
Ingredients, directions and serving information for Tostadas.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 25 min
Ingredienti
- 6 flour tortillas
- chili powder
- 2 cups refried beans
- 1 cup cheddar cheese
- 1 cup romaine lettuce
- 1 tomato
- salsa
- light sour cream
Preparazione
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
- If desired mix chili powder into refried beans.
- Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
- Bake for 10 minutes or until cheese is melted.
- Top each one with lettuce and tomato.
- Serve with salsa and sour cream (optional).
Valori per porzione secondo la fonte
Dimensione della porzione1 Tostados
Calorie254 calorie
Proteine11g
Carboidrati29g
Grassi11g
Grassi saturi5g
Fibre4g
Zuccheri2g
Sodio478mg
Colesterolo19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
