Cena
Tostadas Delgadas
Ingredients, directions and serving information for Tostadas Delgadas.
Il testo originale della ricetta è in inglese.
Porzioni: 8
Tempo totale: 17 min
Ingredienti
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
Preparazione
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
Valori per porzione secondo la fonte
Dimensione della porzione1 tostada (160g)
Calorie246 calorie
Proteine10g
Carboidrati31g
Grassi9g
Grassi saturi4g
Fibre5g
Zuccheri3g
Sodio628mg
Colesterolo14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
