Spuntino
Trail Mix Bars
Ingredients, directions and serving information for Trail Mix Bars.
Il testo originale della ricetta è in inglese.
Porzioni: 28
Tempo totale: 45 min
Ingredienti
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds, no salt
- 1 cup honey*
- 3/4 cup sugar
- 1 (16 ounce) jar chunky peanut butter
- 1 teaspoon vanilla
Preparazione
- Wash hands with soap and water.
- Combine dry ingredients in bowl.
- Combine honey and sugar in pan and bring to a boil.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9 inch pan and cool.
Valori per porzione secondo la fonte
Dimensione della porzione1 bar, 1/28 of the recipe (50g)
Calorie225 calorie
Proteine5g
Carboidrati31g
Grassi10g
Grassi saturi2g
Fibre2g
Zuccheri23g
Sodio106mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
